Some hesitate to walk on the beach, wearing a short skirt, shorts; cannot afford to wear tank tops or sleeveless dresses. At the onset of the summer, we start to take strong measures to deal with the hated cellulite.
Joey Atlas Reviews - How to reduce cellulite? If you decide to reduce cellulite, you should follow some rules:
Observe a small diet - Scientists have shown that the formation of cellulite affects the consumption of products such as: coffee, carbonated drinks, alcohol; sweet, flour; salty products etc.
It is recommended to consume 2 liters of water a day. This contributes not only to reduce the "orange peel", but also the removal of toxins, as well as the harmony of the whole organism.
To reduce cellulite, you need to move more. Even if you do exercises for 15 minutes a day, you will certainly bear fruit. Also, it is very effective in the fight against cellulite is used:
• Cycling improves the flow of lymph in the stagnant areas of the body, improves blood circulation and tones the muscles of the legs and buttocks;
• Running has the best health benefits, perfectly supplies the body with oxygen;
• Swimming activates the lymphatic system, actively removes stagnant fluid from the tissues of the body;
• Walking - the most practical way to exercise - Ideally, if you walk at least 2 miles a day.